Our Classes

Burn It Up Bootcamp

Make your body, your machine! Born in the U.S. Navy SEALS, Suspension Training® is a revolutionary method of leveraged body weight exercise. Using your own body weight against gravity, safely perform upper and lower body exercises that build power, strength, flexibility, balance, and mobility, all at the intensity you choose. All Fitness Levels!

All fitness levels welcome. Limit 8 participants per session

 

 

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